Sports, Sprains, and Balance Training, ACA Article
Chiropractic Care and Functional Rehabilitation
Balance Training ( do also see Posture and Whole Body Vibration Plate Tabs )
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Balance Training, Posture, Spinal Strengthening, Sprains, Sports Injuries, Elderly Balance Issues, and Falls, are all addressed by Dr. Knapp
The Whole Body Vibration Plate is one technique used to train the fast twitch muscle fibers to react faster to stimuli, rapid changes in body position, and strengthen your core. Additional WBV exercises are utilized to train the slow twitch fibers to tolerate more endurance.