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What is whole body vibration training?

 This is a form of exercise using a smoothly vibrating platform to cause thousands of muscle  contrations at the same time.  It is very efficient and would take much more time to achieve the  same effects with other activities.  Estimates are 10-20 minutes of WBV training = 1 hour  traditional exercise.  WBV has shown benefits for weight loss, strength, back pain, balance,  and osteoporosis.

Gabriel Ettenson, MS, PT explains WBV physics

Dr. Mark Metus explains WBV influence on osteoporosis 

Trupti Gokani, MD, neurologist explains the effect of WBV on the body's muscles and nervous system.